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Tag: sleep
The less you sleep, the less you can understand other people’s moods

The less you sleep, the less you can understand other people’s moods

If you don’t get enough sleep each night, you may not be able to understand other people’s moods – a problem affecting two-thirds of all people in developed nations.

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How to fall asleep in 60 seconds

How to fall asleep in 60 seconds

There's a new trick on how to fall asleep in 60 seconds using a breathing technique that anyone can do. Follow the steps (and let us know if it works).

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Reading a screen before bed may send you to an early grave

Reading a screen before bed may send you to an early grave

A new study shows that reading certain types of screens before bed may ruin your day and lead you to an early grave.

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